Specialties
Family wellness, gut health, men’s health, mindfulness, nutrition for fitness/sports, stress management, weight management, whole food/plant-based lifestyle.
Meet Braeden
Braeden's passion for food, fitness, and people led him to pursue a career in dietetics with a focus on preventative nutrition. He has designed and taught Parkinson's nutrition courses, educated firefighters in Akron, and hosted exercise nutrition seminars. Post-college, he dedicates himself to virtual nutrition counseling for clients with diverse goals..
He enjoys the simple things such as cooking for anyone and everyone he can, brewing his coffee every morning, spending quality time with friends and family, and making people smile :)
Counseling Style
Braeden takes a holistic approach to nutrition, emphasizing not only food quality but also factors like sleep, exercise, stress management, and mindfulness in his consultations. His clients appreciate his positive outlook and ability to build strong, supportive relationships throughout their wellness journey.
Education
Braeden received his Bachelor’s of Science in Nutrition from Kent State University in 2020 and completed his dietetic internship with Wellness Workdays based in Boston, MA.
Certifications
To match his energetic personality, Braeden is a certified CrossFit coach. Braeden is a Monash University certified low FODMAP diet specialist helping clients find relief from IBS and SIBO through nutrition therapy.
More About Braeden
Unfiltered Wellness Podcast
Trending topics like mental health, sleep, self-care, mindfulness and more - always through the lens of evidence-based nutrition. Learn simple habits to boost energy, manage stress, reach fitness goals and thrive in work and life.
A Fresh Look at Nutrition
I studied abroad in Uganda for nutrition and visited malnutrition wards, universities, local villages, and more. Take a peek into my trip below!
Ramuel Holgado
OnPoint Client
OnPoint Nutrition has been absolutely fundamental in helping me build lifelong dietary habits. I am much more conscious of the nutrition that goes behind my meals and most importantly for me, the portion sizes of the different foods I consume. The program is built in a sustainable manner in which you don't have to necessarily cut out any foods in your diet that you don't want to.
Jennifer Newton
OnPoint Client
The OPN team helped get me setup with an awesome nutritionist that worked with my personality and I have been working with her ever since. I love the non-diet mentality and the fact that all food is good - there are no bad foods, this is all about moderation. With my nutritionist's help I was able to balance out the food I was eating which led to better gut health, more energy and overall feeling better.
Braeden's Favorite Recipes
"Our bodies are the vessels with which we interact with the world every day. Fuel them properly and you will reap the rewards. "
Lemon Poppy Pancakes
Made with oats, almond flour, and fresh lemon – these are a perfect combination of refreshing and sweet - perfect for spring!
Shepherd’s Pie with Turkey & Sweet Potato
Craving something warm for dinner? Try our healthified Shepherd’s Pie with Turkey & Sweet Potato. In one serving, you'll get tons of fiber, vitamin A, and potassium!
Sheet Pan Salmon & Pesto
We love sheet pan recipes, and this salmon and veggie recipe does not disappoint! With lots of colorful veggies and a fresh pesto finish, this will become a weekly staple in your meal prep rotation.
It shouldn't be so hard to live a happy, healthy life.
