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Posts by Britney Kennedy

This Thanksgiving, Gobble without the Wobble

This Thanksgiving, Gobble without the Wobble

Arguably the most food-centered holiday, Thanksgiving might seem like doomsday for anyone on a nutrition and weight-loss journey. Fear not, the team …
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Nutrition-Keep It Simple
Nutrition-Keep It Simple With so many fad diets, juice cleanses, weight loss supplements and meal delivery services out there, it’s hard to know what’s truly healthy. Paleo? …
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Three habits of really healthy people
Three habits of really healthy people Why is it that some of us lack the motivation to keep up with tasks that allow is to reach our goals? Is it because these goals are unrealistic or …
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Healthy Grocery Shopping on a Budget - At Walmart!
Healthy Grocery Shopping on a Budget - At Walmart! “Eating healthy is expensive.” Cost is the number one excuse for not eating well. I’m here to bust that stereotype by sharing my favorite grocery …
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Night Time Snacking: Hunger or something else?
Night Time Snacking: Hunger or something else? A typical night time snack will be enjoyed after dinner, on the couch, and most likely, after the kids go to bed. If this eating habit is part of …
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Why mindful eating is important
Why mindful eating is important All too often we find ourselves eating without even thinking. The physical act of eating a meal has lost importance in our rapidly moving society, …
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With so many rigid diets and information about quick fixes on how to look and feel great, it can be hard to find which program is right for you. At OnPoint Nutrition, our personalized programs offers one-on-one coaching from a qualified team of dietitians and nutritionists to help you reach your health goals.

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With so many rigid diets and information about quick fixes on how to look and feel great, it can be hard to find which program is right for you. At OnPoint Nutrition, our personalized programs offers one-on-one coaching from a qualified team of dietitians and nutritionists to help you reach your health goals. 

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